Here’s How I Finally Got Myself To Start Exercising
Getting Motivated. Continue reading Here’s How I Finally Got Myself To Start Exercising
Category: Working Out
Exercising: Here’s Motivation To Help You Start
Getting off your keester and workout ya fat bastard. Continue reading Exercising: Here’s Motivation To Help You Start
The Anti-Aging Benefits of Strength Training
“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort zone, forcing them to rebuild stronger to prepare for the … Continue reading The Anti-Aging Benefits of Strength Training
Look Younger and Reverse Age Related Decline Through Strength Training
Important information on the benefits of strength training when you age. Continue reading Look Younger and Reverse Age Related Decline Through Strength Training
Testosterone | Strength Training Benefits
*What Is Strength Training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide … Continue reading Testosterone | Strength Training Benefits
*bodyTHINGS | New Longevity Benefits of Whey Protein
From the Mayo Clinic, here are some great reasons to incorporate whey into your diet: Allergies (prevention) Hydrolysed whey protein formula may be effective in preventing some allergies. Additional research is needed before a conclusion can be made. A Nutritional supplement … Continue reading *bodyTHINGS | New Longevity Benefits of Whey Protein
May’s Life Extension Magazine: Living Beyond 100 Years
Super-centenarians are very rare individuals. They have lived to at least 110 years of age. In the United States, there are approximately 54,000 centenarians (people who are 100 years of age or older). Only about a dozen of these centenarians, … Continue reading May’s Life Extension Magazine: Living Beyond 100 Years
Reverse Age 10 Years Doing These Things
Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you. Did you know that 90% of people … Continue reading Reverse Age 10 Years Doing These Things
