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Nutrition 101: Everyone Should Know

14 Sep 2018 by Garrett Kimball

All Things Nutrition: What Fruits Help Prevent Diseases to What Carbs and Calories Are To Good Fats Versus Bad Fats.  Read this article to learn simple things that everyone should know but many have never learned or studied in school.You get one life inside one body and if you can get obsessed with your body like the new and latest cars or iPhones then your giving yourself something greater than any material thing in life and that is good health.  […]

Categories: Wellness

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Nutritionfacts.org Calls Out Dr. Gundry’s Massive Best Seller “The Plant Paradox”

1 Sep 2018 by Garrett Kimball

The book and research done by Dr. Steven R. Gundry for The Plant Paradox discuses many of his findings on some hidden dangers in healthy foods and writes quite a bit about how: Lectins bind to carbohydrates and attach to cells that allow them to do harm, as part of the plant’s self-defense mechanism against pests. Unfortunately, some may also cause trouble in humans Many lectins are proinflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere […]

Categories: Body, Diet, Food, Health & Wellness, Important Information, Infographics, Nutrition, Wellness • Tags: Choices, Dr. Gundry, Fact or Fiction, Findings, Healthcare, Lessons, Michael Gregor MD, Nutritionfacts.org, The Plant Paradox

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Why Wheat Germ Is A Superfood You Should Be Eating

31 Aug 2018 by Garrett Kimball

Wheat Germ is the best part of the wheat but thrown away due to it’s inability to work with all the wheat products we eat because of the oil and how fast it becomes rancid.

Categories: Body, Diet, Food, Nutrition • Tags: Fatty Acid, Phytosterols, Vitamin E, Wheat, Wheat Germ

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25 Ways You Can Keep Age Related Decline At Bay

28 Aug 2018 by Garrett Kimball

80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet. They’re onto something: Scientists at St. Louis University found that, while both exercising and eating less led to weight loss in the study’s volunteers, cutting calories also lowered production of T3, a thyroid hormone that slows metabolism. The researchers believe that lower T3 levels may also slow […]

Categories: Anti-Aging, Beauty, Body, Exercise, Nutrition, Wellness • Tags: Age, Aloe, Goals, Inspiration, Vitamins, Wrinkles, Youth

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Everything About Credit and Credit Scores You Need To Know and Then Some

20 Aug 2018 by Garrett Kimball

How To Build Credit The Right Way By David Weliver You can trust the integrity of our balanced, independent financial advice. We may, however, receive compensation from the issuers of some products mentioned in this article. Opinions are the author’s alone, and this content has not been provided by, reviewed, approved or endorsed by any advertiser. Wondering how to build credit from scratch? Worried you haven’t started building credit yet? Here is what you need to know to build good […]

Categories: Finances, Goals, Important Information, Mind Things, Self Improvement, Wellness • Tags: Building Credit, Credit, Credit Report, Equifax, Experian, Fica, Money, Technology, TransUnion

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A Daily Workout
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Live To 100
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Meditate Daily For Better Health

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Don't judge people, don't preach, just live your life so that people see him in you.

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enter your email address to follow garrettkimball.com and get daily body, mind, soul things news via email

Connect with Me On…

  • View KimballG’s profile on Facebook
  • View garrettkimball1’s profile on Twitter
  • View GarrettKimball’s profile on Instagram
  • View GarrettKimball’s profile on Pinterest
  • View Garrett Kimball’s profile on Google+

Infographics For A Better You

A Daily Workout
Ab Crunches
Bodyweight Exercises
Sugar Kills
Guide-to-Vitamins-and-Supplements Graphic
aqua-mind-the-credit-gap-infographic
Blood-Alcohol-Content-v3
Live To 100
Face Care 101: Looking Younger
Type In Your Age & See What People Achieved At The Same Age
Face Care 101: Looking Younger
Nutrition: Carbs Kill
Nutrition: A Printable PDF Organic vs. Store Chart
Make good choices.

4 Health Tips

Self Improvement Audio

Meditate Daily For Better Health

Someone On Your Side

Don't judge people, don't preach, just live your life so that people see him in you.

Strength Train For Better Health

Have a small goal daily, then a monthly goal, be focused and watch your life change.

Dateline

January 2019
S M T W T F S
« Nov    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Meditate Daily For Better Health

Someone On Your Side

Don't judge people, don't preach, just live your life so that people see him in you.

Strength Train For Better Health

Have a small goal daily, then a monthly goal, be focused and watch your life change.

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