Dr. Andrew Weil’s Vitamin Library Explains Why We Take Certain Supplements

“Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources,  the correct dosage for adults and children, and…

A Wealth of Important Information Everyone Should Know From the CDC

Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for 86% of our nation’s health care costs. Find out how CDC’s chronic disease prevention system brings together data, health care systems, and communities to support healthy choices and reduce risk behaviors for all Americans. The information…

CREATE YOUR FREE LEGAL WILL ONLINE IN TEN MINUTES

A will is your only means of expressing your wishes about who is to receive all of your real estate, cash, and other personal property. Once you are gone, this document is all your family has to speak for you. As a result, it deserves thought and planning. A will can determine who will get…

Reverse Age and Change Your Life with 20 Steps

1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 hours every night. 4. Take a good quality multi-vitamin and mineral supplement. 5. Move your body regularly and excercise. 6. Breathe deep breaths in through…

THE HIDDEN CULPRIT BEHIND YOUR AGE RELATED DISEASES

There’s a health culprit that sneaks up on you when you’re not looking—one that could erupt into a chronic problem with serious, and often devastating, health consequences.  That problem is called acidosis. Acidosis is a health condition in the body characterized by increased acidity in the blood and other body tissues.  When your pH levels are…

Why Beets Are Your Friend and You Should Eat Them Daily

Beets are a superfood.  I have to admit I dislike the taste and smell of beets but I find if I add them to my morning shake that I can’t taste them at all and I get amazing nutrients from them everyday.  Here is the 411 on the much loved and much hated Beetroot and…

Daily Face Care Made Easy

(Daily) Using your fingertips, wash skin with a cleanser suitable for your skin type. Avoid using an abrasive washcloth or sponge, which may irritate.  Rinse away cleanser with lukewarm water. Hot or cold water may cause flushing or irritation. If your face is irritated by water at any temperature, try using a soothing cream cleanser…

Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face

1. Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than…