5 Superfoods You Aren’t Eating But Should

1. Moringa (I use in my morning shake everyday) What has more protein than yogurt, more calcium than milk, more B vitamins than peanuts, more potassium than bananas, and more vitamin A than carrots? Moringa. People in Africa and Asia have long known the health properties of moringa, a tree whose seed pods taste like…

20 Foods That Increase Human Growth Hormone Naturally at Home

via 20 Foods That Increase Human Growth Hormone Naturally at Home 1. Pineapple   According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before bed, as its filled with natural subtances that help release melatonin and serotonin during the night, which then stimulate Human Growth Hormone production. Human Growth…

Dr. Andrew Weil’s Vitamin Library Explains Why We Take Certain Supplements

“Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources,  the correct dosage for adults and children, and…

70 Reasons To Eat More Flaxseed

via Greenmedinfo The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions.  Many of us have been enculturated to think about the nutritional dimension of our food intake in terms of the…

THE HIDDEN CULPRIT BEHIND YOUR AGE RELATED DISEASES

There’s a health culprit that sneaks up on you when you’re not looking—one that could erupt into a chronic problem with serious, and often devastating, health consequences.  That problem is called acidosis. Acidosis is a health condition in the body characterized by increased acidity in the blood and other body tissues.  When your pH levels are…

Biological Fountains of Youth And The Promising Research Today

If you believe certain musical groups, everybody wants to live forever (while ruling the world?). Our fascination with immortality is such that it’s a hallmark of mythology. In our daily lives, we obsess over staying young and healthy (or at least many advertisers and marketeers think we do, or at least that we obsess over…

6 Bodily Tissues That Can Regenerate Through Nutrition

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration.  Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist. In times…