5 Superfoods You Aren’t Eating But Should

1. Moringa (I use in my morning shake everyday) What has more protein than yogurt, more calcium than milk, more B vitamins than peanuts, more potassium than bananas, and more vitamin A than carrots? Moringa. People in Africa and Asia have long known the health properties of moringa, a tree whose seed pods taste like…

Health & Wellness Infographics Week 31

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices that includes…