Choices That Can Change Your Life
Article from SciTechDaily.com Research Highlights: Eating fruits with lunch, vegetables at dinner, and a dairy snack in the evening was associated with a reduced risk of death by cardiovascular disease (CVD) and all-cause mortality, according to a study of U.S. adults. Eating a Western lunch (typically containing a high quantity of refined grains, cheese, and…
A great article on Fast Company that shows how Sunday’s choices we make can have a good or bad outcome for the start of the work week.
Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal.