“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our … Continue reading The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
We have a very close sense of the stages of development of small children. But what about adults? How do we keep developing once we are ‘grown up’? And what are the key stages of development? Continue reading How To Keep GROWING Up!