The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. By Leo Babauta But habits can be changed, as difficult as that may seem…

How To Keep GROWING Up!

We have a very close sense of the stages of development of small children. But what about adults? How do we keep developing once we are ‘grown up’? And what are the key stages of development?