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Growing Old Kinda Sucks So Here Are A Few Age Hacks

3 Dec 2017 by Garrett Kimball

Just take it from these centenarians who’ve been asked by reporters for advice about living long and well. Their language is simple, honest and direct. In a society in which many are answering the question about the secret to health with attractive gadgets and gizmos aplenty, the answers that elicit a “That’s it?!” are often the wisest to follow. Listen up: “One shouldn’t eat too much in the evening, it may cause sickness.” – Stanislaw Kowalski, 106 years old, in the Daily Mail […]

Categories: Aging, Anti-Aging, Health & Wellness, Important Information, Wellness • Tags: Body, Hacks, Life, News, Old age

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30 Anti-Aging Tips To Look Younger

11 Dec 2016 by Garrett Kimball

This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay. Some you may know and others you will never have heard and some you just can’t seem to be motivated enough to do everyday. Hopefully though this list will […]

Categories: Anti-Aging, Beauty, Body, Diet, Exercise, Fitness, Goals, Good For You, Health, How To, Nutrition, Self Improvement, Skin Regimen, Wellness • Tags: Aging, Anti-Cancer, Body, educational, Good For You, Performance, To Do, Vitamins

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3 Articles of Hope and Progress In The Fight Against Cancer

5 Jun 2016 by Garrett Kimball

Sugar – Cancer’s Fuel Dr. Otto Wartburg and other health experts have been talking about how cancer loves sugar since the 1920s, but surprisingly many doctors don’t tell their cancer patients that as long as they continue to eat processed foods full of the stuff, they will likely have a more difficult time fighting this disease. The German physiologist, leading biochemist, medical doctor, and Nobel laureate was convinced that you could starve cancer right out of the body. While […]

Categories: Cancer, Disease, Health & Wellness, Wellness • Tags: Anti-Cancer, Body, Diet, How To, Nutrition, Prevention, Surviving

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Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times

21 May 2016 by Garrett Kimball

PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still needs motivation to move more may find it in a new study showing that, in addition to its other health benefits, exercise appears to substantially reduce the risk of developing 13 different varieties of cancer. That is far more types than scientists previously thought might be impacted by exercise. The […]

Categories: Aging, Cancer, Exercise, Fitness, Health & Wellness, Wellness • Tags: Aging, Anti-Cancer, Body, Fitness, Good For You, Gretchen Reynolds, New York Times

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Sitting Too Long is Forth Leading Risk Factor of Death

4 Jan 2016 by Garrett Kimball

Why everyday work at the office sitting down, and sitting at dinner, and on the toilet, and in the car, and while watching TV on the couch, and at church, and during dinner while out with friends all combined, will probably kill you early and or bring a stroke, cancer, heart failure, or diabetes quicker than normal.

Categories: Anti-Aging, Body, Exercise, Film Clip, Infographic, Wellness • Tags: Bad Habits, Blood Clots, Body, Educational, Film Clip, Heart disease, Sedentary, Sitting