Why You Need An Apple Everyday

Health Benefits of Apples An apple a day keeps ageing at bay because chemical in the peel prevents muscle wasting, new research finds. Scientists have found chemical in apple peel can prevent muscle wastage. Muscle wastage in old age is usually caused by a protein called ATF4. It changes the formation of genes, starving muscles…

Lemons: A Super Food and Anti-Aging Powerhouse

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing your…

Glutathione: The Mother of All Antioxidants

It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your…

Why You Should Eat More Cinnamon

  Check out these amazing reasons to eat more cinnamon! Cinnamon is, without a doubt, one of the healthiest spices in your spice cabinet! It’s not only delicious, but it’s a highly versatile spice that can be added into a wide range of dishes and meals. The list of cinnamon health benefits is long, but…

10 Natural Cancer Treatments | Hidden Cures

10 Natural Cancer Treatments Revealed Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.” After her diagnosis,…

5 Reasons Cancer and Sugar are Best Friends | BeatCancer.Org

From BeatCancer.Org comes a startling article about sugar and cancer.  We kind of knew how sugar and cancer are correlated but in the particular article it really explains how and why sugar is so important to cancer cells and it is frightening.  Why isn’t this shouted form the rooftops?   Patrick Quillin, PHD, RD, CNS,…