News stories on the anti-aging benefits of consuming walnuts.
Sugar: The Bitter Truth.
Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that … Continue reading Eat These and Reverse Aging
Another Healthy Source 1-2 teaspoons of Brewers Yeast a day. Incorporate it by sprinkling on your yogurt or for a great salt substitute, use it on your popcorn. This sounds weird, but … Continue reading Infographic | Cholesterol Lowering Foods