Eat These and Reverse Aging

Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that … Continue reading Eat These and Reverse Aging

Infographic | Cholesterol Lowering Foods

Another Healthy Source 1-2 teaspoons of Brewers Yeast a day.  Incorporate it by sprinkling on your yogurt or for a great salt substitute, use it on your popcorn.  This sounds weird, but … Continue reading Infographic | Cholesterol Lowering Foods