Eat These and Reverse Aging

Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits. Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per…

Infographic | Cholesterol Lowering Foods

Another Healthy Source 1-2 teaspoons of Brewers Yeast a day.  Incorporate it by sprinkling on your yogurt or for a great salt substitute, use it on your popcorn.  This sounds weird, but it is great tasting and super super good for your heart.  Why? Overview Brewer’s yeast is made from a one-celled fungus called Saccharomyces cerevisiae and…