10 Steps To Help Prevent Age-Related Vision Loss

1. Don’t smoke. Period. 2. Eat plenty of dark, leafy green vegetables, such as raw spinach. Just a half cup of raw spinach three times a week is good. 3. Take a multivitamin/multimineral supplement, such as Centrum Silver, unless your doctor advises otherwise. 4. If you already have AMD, ask your doctor about one of the AREDS formulations, such as Alcon I-Caps, Bausch + Lomb Ocuvite PreserVision or ScienceBased Health MacularProtect Complete. 5. Eat fish or take a fish oil supplement. I recommend taking two enteric-coated fish oil capsules every day on days you don’t eat fish. Why enteric-coated? Because … Continue reading 10 Steps To Help Prevent Age-Related Vision Loss