Why You Should Eat More Cinnamon

  Check out these amazing reasons to eat more cinnamon! Cinnamon is, without a doubt, one of the healthiest spices in your spice cabinet! It’s not only delicious, but it’s a highly versatile spice that can be added into a wide range of dishes and meals. The list of cinnamon health benefits is long, but…

The Anti-Aging Pill

     Dr. Leonard Guarente, Professor of Biology at the Massachusetts Institute of Technology (MIT) has created an anti-aging pill that will challenge the signs of aging and will significantly slow them down. Dr. Guarente, 61, who also heads the Glenn Laboratory for the Science and Aging, has dedicated his life’s work to finding out…

A Wealth of Important Information Everyone Should Know From the CDC

Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for 86% of our nation’s health care costs. Find out how CDC’s chronic disease prevention system brings together data, health care systems, and communities to support healthy choices and reduce risk behaviors for all Americans. The information…

The Pill That Prevents Cancer

  Nutrition researchers are pushing for a big increase in the daily recommended dose of vitamin D. Dozens of recent studies suggest that deficiencies of the sunshine vitamin make people more vulnerable to everything from fractures to certain cancers and diabetes. Dr. Ken Cooper is an early adopter of higher dose vitamin D. He directs…