Two Netflix Documentaries You Can’t Miss About Nutrition and Disease.
Documentary about nutrition you need to see.
Continue reading Two Netflix Documentaries You Can’t Miss About Nutrition and Disease.
Tag: Diet
Are You Eating The Right Food For A Long Healthy Life?
You are what you eat and what you eat can help you stay young and healthy or bring a shorter lifespan with early onset disease, sickness, and hospitalizations. Continue reading Are You Eating The Right Food For A Long Healthy Life?
9 Ways To Reverse Your Real Age
From LiverDoctor.com Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and functional state of health. Your real age is also known as your “biological … Continue reading 9 Ways To Reverse Your Real Age
Look and Feel Younger In 35 Simple Steps
Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells … Continue reading Look and Feel Younger In 35 Simple Steps
Intermittent Fasting
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period.[1][2][3] Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.[1][4] Intermittent fasting may be similar to … Continue reading Intermittent Fasting
Cancer Causing Foods You Eat Daily
a article Canned Tomatoes While fresh tomatoes are actually considered to be the cancer fighting foods, those canned ones are nothing like that. Actually, most canned foods are a concern because of what the can is lined with. The lining of … Continue reading Cancer Causing Foods You Eat Daily
The Importance of The Mediterranean Diet
via Peripheral Arterial Disease, Cardiovascular Risk and Mediterranean Diet The prevalence of Peripheral arterial disease (PAD) which refers to the obstruction of large arteries of the body is estimated to be around 12-14% in the general population and increases up … Continue reading The Importance of The Mediterranean Diet
10 Natural Cancer Treatments | Hidden Cures
10 Natural Cancer Treatments Revealed Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was … Continue reading 10 Natural Cancer Treatments | Hidden Cures
3 Articles of Hope and Progress In The Fight Against Cancer
Sugar – Cancer’s Fuel Dr. Otto Wartburg and other health experts have been talking about how cancer loves sugar since the 1920s, but surprisingly many doctors don’t tell their cancer patients that as long as they continue to eat … Continue reading 3 Articles of Hope and Progress In The Fight Against Cancer
5 Reasons Cancer and Sugar are Best Friends | BeatCancer.Org
From BeatCancer.Org comes a startling article about sugar and cancer. We kind of knew how sugar and cancer are correlated but in the particular article it really explains how and why sugar is so important to cancer cells and it … Continue reading 5 Reasons Cancer and Sugar are Best Friends | BeatCancer.Org
The Sugar Conspiracy
Sugar: The Bitter Truth. Continue reading The Sugar Conspiracy
Kale & Watercress Should Be Eaten Daily
1. Kale
With an ANDI score of 1000, kale is at the very top of the nutrient density chart A 100 gram portion of kale contains 200 percent of the RDA for vitamin C, 300 percent of the RDA for vitamin A (from beta-carotene), 1000 percent of the RDA for vitamin K, a giant dose of vitamin B6, fiber, potassium, calcium, magnesium, copper and manganese. Kale is also lower in oxalates (substances that bind to minerals and preventing them from being absorbed) than spinach. With all of its various bioactive compounds, kale may help to fight cancer (as concluded from animals studies on two such compounds, Isothiocyanates and Indole-3-Carbinol).
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
- Vitamin A: 206% of the RDA (from beta-carotene).
- Vitamin K: 684% of the RDA.
- Vitamin C: 134% of the RDA.
- Vitamin B6: 9% of the RDA.
- Manganese: 26% of the RDA.
- Calcium: 9% of the RDA.
- Copper: 10% of the RDA.
- Potassium: 9% of the RDA.
- Magnesium: 6% of the RDA.
- Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
Infographic Tuesday on Senior Care and Comfort
For anyone who is or cares about someone over the age of 60. Continue reading Infographic Tuesday on Senior Care and Comfort
Why You Need To Know About Glutathione
Glutathione: The Mother of All Antioxidants at Huffington Post >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart … Continue reading Why You Need To Know About Glutathione
10 Steps To Younger Face
Fluids account for 70% of your body, roughly two thirds of your mass is made of water. Keep drinking eve ry hour because when you aren’t drinking enough your body will take it from parts of your body that is can … Continue reading 10 Steps To Younger Face
