From the Book “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn Dr. Caldwell Esselstyn puts it this way: When it comes to the health of your coronary arteries, a little fat in the diet is like a little gasoline on the fire. In a chapter titled “Moderation Kills” in his book, “Prevent and Reverse Heart Disease,” the retired Cleveland Clinic surgeon explains in detail how every bite of fat unleashes free radicals, harmful chemicals that wreak havoc on the arteries. It’s scary enough. But you’re not alone if you think it would be next to impossible to give up everything fat and … Continue reading You Can Reverse And Prevent Heart Damage Doing This