Dr. Andrew Weil’s Vitamin Library Explains Why We Take Certain Supplements

“Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources,  the correct dosage for adults and children, and…

Best Time For Vitamins To Be Taken

The below information is a generalization of gathered info researched showing what time of day these vitamins will probably do their best and not a medical recommendation.  Always check with your medical provider if you are taking other medications and remember you should take vitamins with your meals as they absorb better and because certain…

THE ANTI-INFLAMMATORY DIET & PYRAMID

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
Dr. Weil