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Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that … Continue reading Eat These and Reverse Aging
1. Don’t smoke. Period. 2. Eat plenty of dark, leafy green vegetables, such as raw spinach. Just a half cup of raw spinach three times a week is good. 3. … Continue reading 10 Steps To Help Prevent Age-Related Vision Loss
Benefits of taking fish oil and omega 3’s.1. Fish oil prevents second heart attacks better than any drug it was tested against!2. Fish oil is probably the best “medicine ” … Continue reading WHY YOU NEED OMEGA 3 AND FISH OIL
