Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits. Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per…
Tag: Fish Oil
10 Steps To Help Prevent Age-Related Vision Loss
1. Don’t smoke. Period. 2. Eat plenty of dark, leafy green vegetables, such as raw spinach. Just a half cup of raw spinach three times a week is good. 3. Take a multivitamin/multimineral supplement, such as Centrum Silver, unless your doctor advises otherwise. 4. If you already have AMD, ask your doctor about one of…
WHY YOU NEED OMEGA 3 AND FISH OIL
Benefits of taking fish oil and omega 3’s.1. Fish oil prevents second heart attacks better than any drug it was tested against!2. Fish oil is probably the best “medicine ” available to prevent sudden cardiac death!3. Fish oil makes aspirin’s “blood thinning” benefits look like a joke. And those who cannot tolerate aspirin will have…
