Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits. Fruits and vegetables are powerhouses … Continue reading Eat These and Reverse Aging
1. Don’t smoke. Period. 2. Eat plenty of dark, leafy green vegetables, such as raw spinach. Just a half cup of raw spinach three times a week is good. 3. Take a multivitamin/multimineral supplement, such as Centrum Silver, unless your doctor advises otherwise. 4. If you already have AMD, ask your doctor about one of the AREDS formulations, such as Alcon I-Caps, Bausch + Lomb Ocuvite PreserVision or ScienceBased Health MacularProtect Complete. 5. Eat fish or take a fish oil supplement. I recommend taking two enteric-coated fish oil capsules every day on days you don’t eat fish. Why enteric-coated? Because … Continue reading 10 Steps To Help Prevent Age-Related Vision Loss
Benefits of taking fish oil and omega 3’s.1. Fish oil prevents second heart attacks better than any drug it was tested against!2. Fish oil is probably the best “medicine ” available to prevent sudden cardiac death!3. Fish oil makes aspirin’s … Continue reading WHY YOU NEED OMEGA 3 AND FISH OIL
