Lose 15 years from your face in just 10 minutes a day. by ROSALIND RYAN, femail.co.ukYou may go to the gym regularly to tone up your muscles, but are you … Continue reading Take Years Off Your Face
What is Ayurveda? Over 3,000 years ago a holistic system of healing came about in India. The Ayurvedic form of medicine is considered one of the oldest holistic approaches in … Continue reading 10 Simple Ayurveda Practices For Longer And Healthier Life.
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times
The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan
Written By: Sayer Ji, Founder at Green Med Info New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function. … Continue reading Exercise Stops The Mitochondrial Aging Process In Its Tracks