Take Years Off Your Face

Lose 15 years from your face in just 10 minutes a day. by ROSALIND RYAN, femail.co.ukYou may go to the gym regularly to tone up your muscles, but are you neglecting the ones that most obviously affect your appearance? Forgetting your facial muscles can lead to frown lines, drooping jaws and eye bags – far…

10 Simple Ayurveda Practices For Longer And Healthier Life.

What is Ayurveda? Over 3,000 years ago a holistic system of healing came about in India. The Ayurvedic form of medicine is considered one of the oldest holistic approaches in the world. The basis for this type of treatment was created around the premise that the health and wellness of the body revolve around the…

Royal Canadian Air Force 5 Basic Exercises Plan

The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he found out his uncle had been doing it for almost 50 years.) The old-school sit-ups in the program should probably be replaced with crunches or…

Exercise Stops The Mitochondrial Aging Process In Its Tracks

Written By: Sayer Ji, Founder¬†at Green Med Info New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function.[1] ¬†This has wide-ranging implications, as the health of the mitochondria intimately affect every cell, tissue and organ within the human body. Mitochondria are known as…