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Anti-Aging, Body, Fitness, Health & Wellness, Working OutLeave a comment

The Anti-Aging Benefits of Strength Training

May 11, 2020May 11, 2020 Garrett Kimball

“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort zone, forcing them to rebuild stronger to prepare for the … Continue reading The Anti-Aging Benefits of Strength Training

Health, HumorLeave a comment

*mindTHINGS: The Perfect Button To Press To Make “It” OK

July 28, 2013July 28, 2013 Garrett Kimball

Continue reading *mindTHINGS: The Perfect Button To Press To Make “It” OK

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