23 Important Benefits of Drinking Healthy Smoothies

Article from Easyhealthyshake.com and we appreciate the hard work and informative article.  We shall pass on this good news, thank you. #1 Fat Busting Benefits #2 Hydration Benefits #3 Stay Fuller For Longer #4 Reduces Cravings  #5 Better Digestion #6 They’re Full of Antioxidants #7 Boosts Your Immunity #8 Better Sleep #9 Get a Healthy Glow #10…

Why You Need An Apple Everyday

Health Benefits of Apples An apple a day keeps ageing at bay because chemical in the peel prevents muscle wasting, new research finds. Scientists have found chemical in apple peel can prevent muscle wastage. Muscle wastage in old age is usually caused by a protein called ATF4. It changes the formation of genes, starving muscles…

Lemons: A Super Food and Anti-Aging Powerhouse

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing your…

Bananas 101: Health Benefits

Banana fruits are among the most important food crops in the world. They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and…

Useful Information | Ten Fruits and Vegetables You’re Storing Wrong

Washington Post By Candy Sagon You bring home fresh fruits and vegetables, stash them in the refrigerator and then wonder what the heck happened to make them shrivel, rot or go limp a few days later. Much of the time, the culprit is the way you’re storing them. To keep your produce fresher longer, remember:…

Eat These and Reverse Aging

Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits. Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per…

*bodyTHINGS: Why You Should Eat An Apple Everyday

“An apple a day does keep the doctor away,” is actually correct and based on scientific eveidence.  Although apples don’t, with the exception of potassium, contain any particular vitamin or mineral, they do contain high levels of various plant chemicals, including the flavonoid quercetin which has anticancer and anti-inflammatory action.  They are also a viable…