Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can…
Tag: Fruits
Seriously, An Apple A Day Is Awesome At Anti-Aging
Apples Anti-aging Apples Anti-aging. This fruit is low in calories (about 80 calories each), rich in fiber including cellulose, hemicellulose, pectin and lignin (the latter is in the peel). It has numerous health benefits especially for those past middle age. Apples Anti-aging effects Quercetin found in apples is an important plant pigment flavonoids that serves…
25 Alkaline-Promoting Foods | The Dr. Oz Show
Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline.
7 Super Foods That Will Help You Live Longer
Click the graphic to read about the anti-cancer properties of Vitamin D.
