Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle
Apples Anti-aging Apples Anti-aging. This fruit is low in calories (about 80 calories each), rich in fiber including cellulose, hemicellulose, pectin and lignin (the latter is in the peel). It … Continue reading Seriously, An Apple A Day Is Awesome At Anti-Aging
Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline.
Click the graphic to read about the anti-cancer properties of Vitamin D.