Youthhack: Stay Youthful and Look Years Younger Doing These Things

I am all for staying healthy and being fit. I am also a little superficial I guess because I want to look young also. Some people don’t care as long as they are healthy but I want to look good … Continue reading Youthhack: Stay Youthful and Look Years Younger Doing These Things

25 Ways You Can Keep Age Related Decline At Bay

80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet. They’re onto something: Scientists at St. Louis … Continue reading 25 Ways You Can Keep Age Related Decline At Bay