“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort … Continue reading The Anti-Aging Benefits of Strength Training
Here are three website I highly recommend to anyone who needs some improvement in your life. They are simple to navigate and easy to read and understand and are highly … Continue reading 3 Self Improvement Websites You Should Visit
80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all … Continue reading 25 Ways You Can Keep Age Related Decline At Bay
Different People Describe Their Goals – How To Achieve Your Goal by Infographics
How to win and be successful working toward a goal with 4 things in mind to help you.
People who achieved greatness later in life.
A great article on Fast Company that shows how Sunday’s choices we make can have a good or bad outcome for the start of the work week.
No one knows more about productivity than Tim Ferriss. As an author and early-stage investor, he’s opened the doors of productivity to millions with bestsellers like The 4-Hour Workweek. For … Continue reading Boost Productivity With These Tips And Tools From Tim Ferriss
For anyone who is or cares about someone over the age of 60.