The Best Foods You Can Eat For Longevity and Youthful Skin

The Longevity Diet: What to Eat So You Live Longer and Healthier The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a longer life. But the goal of longevity is also to live a better life, with improved mental and physical wellness, and the ability to be…

The Anti-Aging Benefits of Strength Training

“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort zone, forcing them to rebuild stronger to prepare for the next challenge. Progressive overload: exerting slightly more effort than last time (lift heavier weight or do…

3 Self Improvement Websites You Should Visit

Here are three website I highly recommend to anyone who needs some improvement in your life.  They are simple to navigate and easy to read and understand and are highly motivated with news, stories, and articles covering just about every aspect of self improving yourself and being the best you can be.  They are the…