Banana fruits are among the most important food crops in the world. They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. This is what bananas typically look like: Nutrition Facts One medium-sized banana contains about 105 calories, most of which come from carbs. The table […]

Categories: Good For You, Health, Nutrition, Wellness • Tags: Bananas, Carbohydrates, Digestive, Fruit, Fruit and Vegetables, Good For You, Potassium, Vitamin B6, Vitamin C