From LiverDoctor.com Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and functional state of health. Your real age is also known as your “biological … Continue reading 9 Ways To Reverse Your Real Age
Collagen is the main structural protein in the extracellular matrix in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Collagen consists of amino … Continue reading Collagen’s Key Role In Anti-Aging and Youthful Skin
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A great article on Fast Company that shows how Sunday’s choices we make can have a good or bad outcome for the start of the work week. Continue reading Six Simple Sunday Habits To Set You Up For A Productive Week | Fast Company | Business + Innovation
Banana fruits are among the most important food crops in the world. They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world. Bananas … Continue reading Bananas 101: Health Benefits
Turn Off the Nagging Self-Doubt Continue reading Steps to Turn Off the Nagging Self-Doubt in Your Head – WSJ
Apples Anti-aging Apples Anti-aging. This fruit is low in calories (about 80 calories each), rich in fiber including cellulose, hemicellulose, pectin and lignin (the latter is in the peel). It has numerous health benefits especially for those past middle age. … Continue reading Seriously, An Apple A Day Is Awesome At Anti-Aging
The Present from Jacob Frey on Vimeo. Continue reading Award Winning Short Film “The Present” Will Touch You
PHYS ED Exercise Tied to Lower Risk for 13 Types of Cancer By GRETCHEN REYNOLDS MAY 18, 2016 5:31 AMMay 18, 2016 5:31 am 66 PHYS ED Anyone who still needs motivation to move more may find it in a … Continue reading Exercise Tied to Lower Risk for 13 Types of Cancer – The New York Times
Great article on foods that cause your body to be alkaline and not acidic. When you eat acidicand non alkaline foods it causes major inflammation and create a weird ph balance in your body. This is the ideal situation for diseases such as cancer and also why sugar is cancers best food to feed. Sugar make the body non alkaline. Continue reading 25 Alkaline-Promoting Foods | The Dr. Oz Show
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With an ANDI score of 1000, kale is at the very top of the nutrient density chart A 100 gram portion of kale contains 200 percent of the RDA for vitamin C, 300 percent of the RDA for vitamin A (from beta-carotene), 1000 percent of the RDA for vitamin K, a giant dose of vitamin B6, fiber, potassium, calcium, magnesium, copper and manganese. Kale is also lower in oxalates (substances that bind to minerals and preventing them from being absorbed) than spinach. With all of its various bioactive compounds, kale may help to fight cancer (as concluded from animals studies on two such compounds, Isothiocyanates and Indole-3-Carbinol).
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
- Vitamin A: 206% of the RDA (from beta-carotene).
- Vitamin K: 684% of the RDA.
- Vitamin C: 134% of the RDA.
- Vitamin B6: 9% of the RDA.
- Manganese: 26% of the RDA.
- Calcium: 9% of the RDA.
- Copper: 10% of the RDA.
- Potassium: 9% of the RDA.
- Magnesium: 6% of the RDA.
- Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.