12 Key Nutrients For Extending Your Life

Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in…

From Lifehacker.com: Why Tea Is So Good For You

Tea isn’t just a comforting and pleasant beverage, it also has remarkable healing properties—so much so that it’s deemed a sort of “wonder drink” that may be even healthier than drinking water. Here are all the ways drinking tea can lead to a healthier, longer life—and how to maximize both the enjoyment of the drink and…