
5 Foods That Help You Live Longer
5 Foods That Are Optimal In Staying Healthy Longer Continue reading 5 Foods That Help You Live Longer
5 Foods That Are Optimal In Staying Healthy Longer Continue reading 5 Foods That Help You Live Longer
Story at-a-glance Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in protecting, or even increasing, telomere length, thereby affecting longevity. 12 key nutrients known to positively affect telomere length and promote longevity are reviewed. Two additional lifestyle factors—exercise, and intermittent fasting—are also discussed, as they too can help protect against telomere shortening. By Dr. Mercola Nutritionists … Continue reading 12 Key Nutrients For Extending Your Life
Tea isn’t just a comforting and pleasant beverage, it also has remarkable healing properties—so much so that it’s deemed a sort of “wonder drink” that may be even healthier than drinking water. Here are all the ways drinking tea can lead … Continue reading From Lifehacker.com: Why Tea Is So Good For You