The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. By Leo Babauta But habits can be changed, as difficult as that may seem…

How Get A Better Self-Esteem

  To have sound levels of self-esteem is one of the gateways to happiness. But achieving this has very little to do with the progress of our careers. If you like our films, take a look at our shop (we ship worldwide):   Click the image below for “50 Ways To Improve Your Self-Esteem”

Boost Productivity With These Tips And Tools From Tim Ferriss

No one knows more about productivity than Tim Ferriss. As an author and early-stage investor, he’s opened the doors of productivity to millions with bestsellers like The 4-Hour Workweek. For those who want to get a productivity boost this year, check out Tim’s top recommendations below and sign up to get email updates with more…

64 Mind-Blowing Facts That Will Make You Feel Incredibly Happy

via Dave Stopera and Tanner Greenring at BUZZFEED Did you know that smiling actually improves your mood? That one was free, now here are 63 more!  1. Every year, hundreds of new trees grow because of squirrels forgetting where they buried their nuts. 2. There is a basketball court on the top floor of the U.S. Supreme Court Building….

Reverse Age and Change Your Life with 20 Steps

1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 hours every night. 4. Take a good quality multi-vitamin and mineral supplement. 5. Move your body regularly and excercise. 6. Breathe deep breaths in through…

Healing and Self Improvement By Accessing Your Subconscious Mind

The subconscious mind is halfway between the conscious thinking mind and the unconscious mind or collective unconscious. The thinking mind would be the consciousness and is able to reason and make meaning of things. The subconscious mind is the recording mechanism that records information based on how it was perceived by the judging thinking mind….