The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, … Continue reading The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

Boost Productivity With These Tips And Tools From Tim Ferriss

No one knows more about productivity than Tim Ferriss. As an author and early-stage investor, he’s opened the doors of productivity to millions with bestsellers like The 4-Hour Workweek. For … Continue reading Boost Productivity With These Tips And Tools From Tim Ferriss

64 Mind-Blowing Facts That Will Make You Feel Incredibly Happy

via Dave Stopera and Tanner Greenring at BUZZFEED Did you know that smiling actually improves your mood? That one was free, now here are 63 more!  1. Every year, hundreds of new trees grow … Continue reading 64 Mind-Blowing Facts That Will Make You Feel Incredibly Happy

Reverse Age and Change Your Life with 20 Steps

1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 … Continue reading Reverse Age and Change Your Life with 20 Steps

Healing and Self Improvement By Accessing Your Subconscious Mind

The subconscious mind is halfway between the conscious thinking mind and the unconscious mind or collective unconscious. The thinking mind would be the consciousness and is able to reason and … Continue reading Healing and Self Improvement By Accessing Your Subconscious Mind