“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our daily lives are often a series of habits played out through the day, … Continue reading The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
Change your negative thinking already.
Turn Off the Nagging Self-Doubt
To have sound levels of self-esteem is one of the gateways to happiness. But achieving this has very little to do with the progress of our careers. If you … Continue reading How Get A Better Self-Esteem
No one knows more about productivity than Tim Ferriss. As an author and early-stage investor, he’s opened the doors of productivity to millions with bestsellers like The 4-Hour Workweek. For … Continue reading Boost Productivity With These Tips And Tools From Tim Ferriss
via Dave Stopera and Tanner Greenring at BUZZFEED Did you know that smiling actually improves your mood? That one was free, now here are 63 more! 1. Every year, hundreds of new trees grow … Continue reading 64 Mind-Blowing Facts That Will Make You Feel Incredibly Happy
1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 … Continue reading Reverse Age and Change Your Life with 20 Steps
The subconscious mind is halfway between the conscious thinking mind and the unconscious mind or collective unconscious. The thinking mind would be the consciousness and is able to reason and … Continue reading Healing and Self Improvement By Accessing Your Subconscious Mind