64 Mind-Blowing Facts That Will Make You Feel Incredibly Happy

via Dave Stopera and Tanner Greenring at BUZZFEED Did you know that smiling actually improves your mood? That one was free, now here are 63 more!  1. Every year, hundreds of new trees grow because of squirrels forgetting where they buried their nuts. 2. There is a basketball court on the top floor of the U.S. Supreme Court Building….

Reverse Age and Change Your Life with 20 Steps

1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 hours every night. 4. Take a good quality multi-vitamin and mineral supplement. 5. Move your body regularly and excercise. 6. Breathe deep breaths in through…

Want To Know Yourself Better? Ask Yourself These Questions.

A key–perhaps the key–to a happy life is self-knowledge, because as the Fifth Splendid Truth holds,I can build a happy life only on the foundation of my own nature. In my own case, I’ve found that the more my life reflects my real interests, values, and temperament, the happier I become. But it’s very hard to know ourselves; it’s…