Why You Need An Apple Everyday

Health Benefits of Apples An apple a day keeps ageing at bay because chemical in the peel prevents muscle wasting, new research finds. Scientists have found chemical in apple peel can prevent muscle wastage. Muscle wastage in old age is usually caused by a protein called ATF4. It changes the formation of genes, starving muscles…

4 Workouts You Can Do At Home Without Weights

Your body is where you live. It’s your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do just that. It targets all the major muscle groups. It increases the load from one set to the next, as fatigue builds up, and recruits…

Penis 101

                    Do you want to know some of these sufferings? The potency: One study says that the risk of developing heart disease for men suffering from erectile dysfunction is 65% more than those who do not. The blood vessels of the penis are smaller and narrower…

The Making of Me and You

Our bodies are extraordinary. They contain elements that have a commercial value, megabytes of data, and trillions of cells, most of which aren’t our own. BBC Earth digital interactive details personalised facts. Check mine below then click the link at the bottom of page to create your own.  The animated infographic is educational and cool…

5 Reasons Cancer and Sugar are Best Friends | BeatCancer.Org

From BeatCancer.Org comes a startling article about sugar and cancer.  We kind of knew how sugar and cancer are correlated but in the particular article it really explains how and why sugar is so important to cancer cells and it is frightening.  Why isn’t this shouted form the rooftops?   Patrick Quillin, PHD, RD, CNS,…

What You Look Like After Three Glasses of Wine

a article. The Wine Project by Brazilian photographer Marcos Alberti started as a joke at a party. This photographer had the idea to document the evolution of his friends facing alcohol, photographing them sober, and then after 1, 2 and 3 glasses of wine. And you, what do you look like after 3 glasses of wine? 🙂 Images ©…

Why You Need To Know About Glutathione

Glutathione: The Mother of All Antioxidants at Huffington Post      >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism toAlzheimer’s disease. There are…

Royal Canadian Air Force 5 Basic Exercises Plan

The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he found out his uncle had been doing it for almost 50 years.) The old-school sit-ups in the program should probably be replaced with crunches or…