Empowering you daily.
Health Benefits of Apples An apple a day keeps ageing at bay because chemical in the peel prevents muscle wasting, new research finds. Scientists have found chemical in apple peel … Continue reading Why You Need An Apple Everyday
Your body is where you live. It’s your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do … Continue reading 4 Workouts You Can Do At Home Without Weights
Do you want to know some of these sufferings? The potency: One study says that the risk of developing heart … Continue reading Penis 101
Our bodies are extraordinary. They contain elements that have a commercial value, megabytes of data, and trillions of cells, most of which aren’t our own. BBC Earth digital interactive details … Continue reading The Making of Me and You
From BeatCancer.Org comes a startling article about sugar and cancer. We kind of knew how sugar and cancer are correlated but in the particular article it really explains how and … Continue reading 5 Reasons Cancer and Sugar are Best Friends | BeatCancer.Org
a article. The Wine Project by Brazilian photographer Marcos Alberti started as a joke at a party. This photographer had the idea to document the evolution of his friends facing alcohol, photographing them sober, … Continue reading What You Look Like After Three Glasses of Wine
For anyone who is or cares about someone over the age of 60.
Glutathione: The Mother of All Antioxidants at Huffington Post >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard … Continue reading Why You Need To Know About Glutathione
The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan
“Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Use this section to learn … Continue reading Dr. Andrew Weil’s Vitamin Library Explains Why We Take Certain Supplements
1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 … Continue reading Reverse Age and Change Your Life with 20 Steps
From Healingthebody.com We all know water is important. It makes up approximately 70% of our physiology and is critical in many areas, including digestion. However, all the water you see … Continue reading Guide To Drinking Water
