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Tag: Infographic
Here’s How I Finally Got Myself To Start Exercising
Getting Motivated.
The Importance of Proper Posture
You need to know why proper posture is so important to overall health.
7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle
Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can…
Breathing 101: Proper Breathing Will Change Your Life
Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe out of by blocking the opposite nostril. Alternate nostril breathing is fairly easy to learn…
The Making of Me and You
Our bodies are extraordinary. They contain elements that have a commercial value, megabytes of data, and trillions of cells, most of which aren’t our own. BBC Earth digital interactive details personalised facts. Check mine below then click the link at the bottom of page to create your own. The animated infographic is educational and cool…
