Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe out of by blocking the opposite nostril. Alternate nostril breathing is fairly easy to learn…

Best Time For Vitamins To Be Taken

The below information is a generalization of gathered info researched showing what time of day these vitamins will probably do their best and not a medical recommendation. ¬†Always check with your medical provider if you are taking other medications and remember you should take vitamins with your meals as they absorb better and because certain…

B12 Vitamins Help Prevent Cancer And Cardiovascular Disease

From livestrong.com: Vitamin B-12 is a type of B-vitamin your body needs to keep your central nervous system functioning properly and to make new red blood cells. If you don’t consume enough of this nutrient on a daily basis, you might be at risk of developing nerve or blood cell damage. Talk with your physician…