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Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe … Continue reading Breathing 101: Proper Breathing Will Change Your Life

B12 Vitamins Help Prevent Cancer And Cardiovascular Disease

From livestrong.com: Vitamin B-12 is a type of B-vitamin your body needs to keep your central nervous system functioning properly and to make new red blood cells. If you don’t consume enough of this nutrient on a daily basis, you might be at risk of developing nerve or blood cell damage. Talk with your physician about the proper dosage of vitamin B-12 you need to meet your daily nutritional needs. Warning A medical professional familiar with your complete medical history is the only person who can tell you how much vitamin B-12 is appropriate for you. The dosage of vitamin … Continue reading B12 Vitamins Help Prevent Cancer And Cardiovascular Disease