Image via Unsplash.com

Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name … Continue reading Breathing 101: Proper Breathing Will Change Your Life

Best Time For Vitamins To Be Taken

The below information is a generalization of gathered info researched showing what time of day these vitamins will probably do their best and not a medical recommendation. ¬†Always check with … Continue reading Best Time For Vitamins To Be Taken

B12 Vitamins Help Prevent Cancer And Cardiovascular Disease

From livestrong.com: Vitamin B-12 is a type of B-vitamin your body needs to keep your central nervous system functioning properly and to make new red blood cells. If you don’t … Continue reading B12 Vitamins Help Prevent Cancer And Cardiovascular Disease