Look and Feel Younger In 35 Simple Steps

Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells take about 21 days (4 weeks) to get to the top of your skin so…

Reverse Age and Change Your Life with 20 Steps

1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 hours every night. 4. Take a good quality multi-vitamin and mineral supplement. 5. Move your body regularly and excercise. 6. Breathe deep breaths in through…

Video | Couples Stare At Each Other 4 Minutes

Intense, awkward, bittersweet, and touching enough to make you sniffle a bit towards the end. This type of therapy exercise is something I had to do on a retreat in California once and I could not follow through with it for the full four minutes for a long time.  The process brings out a vulnerability…

Healing and Self Improvement By Accessing Your Subconscious Mind

The subconscious mind is halfway between the conscious thinking mind and the unconscious mind or collective unconscious. The thinking mind would be the consciousness and is able to reason and make meaning of things. The subconscious mind is the recording mechanism that records information based on how it was perceived by the judging thinking mind….