Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells … Continue reading Look and Feel Younger In 35 Simple Steps
Change your negative thinking already. Continue reading You Are The Power of Five
1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 hours every night. 4. Take a good quality multi-vitamin and … Continue reading Reverse Age and Change Your Life with 20 Steps
Intense, awkward, bittersweet, and touching enough to make you sniffle a bit towards the end. This type of therapy exercise is something I had to do on a retreat in California once and I could not follow through with it … Continue reading Video | Couples Stare At Each Other 4 Minutes
The subconscious mind is halfway between the conscious thinking mind and the unconscious mind or collective unconscious. The thinking mind would be the consciousness and is able to reason and make meaning of things. The subconscious mind is the recording … Continue reading Healing and Self Improvement By Accessing Your Subconscious Mind
