Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before … Continue reading Look and Feel Younger In 35 Simple Steps
Change your negative thinking already.
1. Eat as close to nature as possible, focusing mostly on organic plant based foods, but not too much. 2. Drink 8 glasses of pure water daily. 3. Sleep 7-8 … Continue reading Reverse Age and Change Your Life with 20 Steps
Intense, awkward, bittersweet, and touching enough to make you sniffle a bit towards the end. This type of therapy exercise is something I had to do on a retreat in … Continue reading Video | Couples Stare At Each Other 4 Minutes
The subconscious mind is halfway between the conscious thinking mind and the unconscious mind or collective unconscious. The thinking mind would be the consciousness and is able to reason and … Continue reading Healing and Self Improvement By Accessing Your Subconscious Mind