5 Superfoods You Aren’t Eating But Should

1. Moringa (I use in my morning shake everyday) What has more protein than yogurt, more calcium than milk, more B vitamins than peanuts, more potassium than bananas, and more vitamin A than carrots? Moringa. People in Africa and Asia have long known the health properties of moringa, a tree whose seed pods taste like…

70 Reasons To Eat More Flaxseed

via Greenmedinfo The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions.  Many of us have been enculturated to think about the nutritional dimension of our food intake in terms of the…

Why Beets Are Your Friend and You Should Eat Them Daily

Beets are a superfood.  I have to admit I dislike the taste and smell of beets but I find if I add them to my morning shake that I can’t taste them at all and I get amazing nutrients from them everyday.  Here is the 411 on the much loved and much hated Beetroot and…

Best Time For Vitamins To Be Taken

The below information is a generalization of gathered info researched showing what time of day these vitamins will probably do their best and not a medical recommendation.  Always check with your medical provider if you are taking other medications and remember you should take vitamins with your meals as they absorb better and because certain…

Eat These and Reverse Aging

Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits. Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per…