Body, Food, Goals, Good For You, Health & Wellness, Heart Disease, Infographic, NutritionLeave a comment

7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

October 17, 2020 Garrett Kimball

Good nutrition is essential for keeping Americans healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity. Adults who eat a healthy diet live longer and have a … Continue reading 7 Different Breakfast, Lunch, and Dinner Weekly Meal Plans That Are Easy To Read and Incorporate Into A Healthier Lifestyle

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Flush Toxins Out with This Amazing Drink

March 4, 2017 Garrett Kimball

Flush Toxins Out with This Amazing Drink Continue reading Flush Toxins Out with This Amazing Drink

Health & Wellness, Nutrition, WellnessLeave a comment

5 Superfoods You Aren’t Eating But Should

May 30, 2016May 30, 2016 Garrett Kimball

1. Moringa (I use in my morning shake everyday) What has more protein than yogurt, more calcium than milk, more B vitamins than peanuts, more potassium than bananas, and more vitamin A than carrots? Moringa. People in Africa and Asia … Continue reading 5 Superfoods You Aren’t Eating But Should

Amino Acids, Body, Cancer, Diet, Minerals, Nutrition, VitaminsLeave a comment

70 Reasons To Eat More Flaxseed

July 14, 2015 Garrett Kimball

via Greenmedinfo The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions. Many of us have … Continue reading 70 Reasons To Eat More Flaxseed

Body, Cancer, Health, Nutrition1 Comment

Why Beets Are Your Friend and You Should Eat Them Daily

May 5, 2015May 5, 2015 Garrett Kimball

Beets are a superfood. I have to admit I dislike the taste and smell of beets but I find if I add them to my morning shake that I can’t taste them at all and I get amazing nutrients from … Continue reading Why Beets Are Your Friend and You Should Eat Them Daily

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Best Time For Vitamins To Be Taken

March 13, 2015March 13, 2015 Garrett Kimball

The below information is a generalization of gathered info researched showing what time of day these vitamins will probably do their best and not a medical recommendation. Always check with your medical provider if you are taking other medications and … Continue reading Best Time For Vitamins To Be Taken

Anti-Aging, Food, Health, How To, Nutrition, WellnessLeave a comment

Eat These and Reverse Aging

March 11, 2015March 12, 2015 Garrett Kimball

Fish. Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits. Fruits and vegetables are powerhouses … Continue reading Eat These and Reverse Aging

Anti-Aging, Infographics, Nutrition, SkincareLeave a comment