Look and Feel Younger In 35 Simple Steps

Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells take about 21 days (4 weeks) to get to the top of your skin so…

Take Years Off Your Face

Lose 15 years from your face in just 10 minutes a day. by ROSALIND RYAN, femail.co.ukYou may go to the gym regularly to tone up your muscles, but are you neglecting the ones that most obviously affect your appearance? Forgetting your facial muscles can lead to frown lines, drooping jaws and eye bags – far…

10 Simple Ayurveda Practices For Longer And Healthier Life.

What is Ayurveda? Over 3,000 years ago a holistic system of healing came about in India. The Ayurvedic form of medicine is considered one of the oldest holistic approaches in the world. The basis for this type of treatment was created around the premise that the health and wellness of the body revolve around the…

10 Natural Cancer Treatments | Hidden Cures

10 Natural Cancer Treatments Revealed Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.” After her diagnosis,…

3 Articles of Hope and Progress In The Fight Against Cancer

  Sugar – Cancer’s Fuel Dr. Otto Wartburg and other health experts have been talking about how cancer loves sugar since the 1920s, but surprisingly many doctors don’t tell their cancer patients that as long as they continue to eat processed foods full of the stuff, they will likely have a more difficult time fighting…

20 Foods That Increase Human Growth Hormone Naturally at Home

via 20 Foods That Increase Human Growth Hormone Naturally at Home 1. Pineapple   According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before bed, as its filled with natural subtances that help release melatonin and serotonin during the night, which then stimulate Human Growth Hormone production. Human Growth…

Kale & Watercress Should Be Eaten Daily

1. Kale With an ANDI score of 1000, kale is at the very top of the nutrient density chart A 100 gram portion of kale contains 200 percent of the RDA for vitamin C, 300 percent of the RDA for vitamin A (from beta-carotene), 1000 percent of the RDA for vitamin K, a giant dose…