Collagen is a anti-aging supplement. Continue reading The Role of Collagen and Why it is Crucial to Youthful Plump Skin and Anti-Aging
Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells … Continue reading Look and Feel Younger In 35 Simple Steps
Lose 15 years from your face in just 10 minutes a day. by ROSALIND RYAN, femail.co.ukYou may go to the gym regularly to tone up your muscles, but are you neglecting the ones that most obviously affect your appearance? Forgetting … Continue reading Take Years Off Your Face
What is Ayurveda? Over 3,000 years ago a holistic system of healing came about in India. The Ayurvedic form of medicine is considered one of the oldest holistic approaches in the world. The basis for this type of treatment was … Continue reading 10 Simple Ayurveda Practices For Longer And Healthier Life.
Reverse wrinkles. Continue reading Wrinkle Reducing Skincare
10 Natural Cancer Treatments Revealed Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was … Continue reading 10 Natural Cancer Treatments | Hidden Cures
Sugar – Cancer’s Fuel Dr. Otto Wartburg and other health experts have been talking about how cancer loves sugar since the 1920s, but surprisingly many doctors don’t tell their cancer patients that as long as they continue to eat … Continue reading 3 Articles of Hope and Progress In The Fight Against Cancer
via 20 Foods That Increase Human Growth Hormone Naturally at Home 1. Pineapple According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before bed, as its filled with natural subtances that help release … Continue reading 20 Foods That Increase Human Growth Hormone Naturally at Home
With an ANDI score of 1000, kale is at the very top of the nutrient density chart A 100 gram portion of kale contains 200 percent of the RDA for vitamin C, 300 percent of the RDA for vitamin A (from beta-carotene), 1000 percent of the RDA for vitamin K, a giant dose of vitamin B6, fiber, potassium, calcium, magnesium, copper and manganese. Kale is also lower in oxalates (substances that bind to minerals and preventing them from being absorbed) than spinach. With all of its various bioactive compounds, kale may help to fight cancer (as concluded from animals studies on two such compounds, Isothiocyanates and Indole-3-Carbinol).
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
- Vitamin A: 206% of the RDA (from beta-carotene).
- Vitamin K: 684% of the RDA.
- Vitamin C: 134% of the RDA.
- Vitamin B6: 9% of the RDA.
- Manganese: 26% of the RDA.
- Calcium: 9% of the RDA.
- Copper: 10% of the RDA.
- Potassium: 9% of the RDA.
- Magnesium: 6% of the RDA.
- Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
For anyone who is or cares about someone over the age of 60. Continue reading Infographic Tuesday on Senior Care and Comfort
Glutathione: The Mother of All Antioxidants at Huffington Post >It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart … Continue reading Why You Need To Know About Glutathione
Washington Post By Candy Sagon You bring home fresh fruits and vegetables, stash them in the refrigerator and then wonder what the heck happened to make them shrivel, rot or go limp a few days later. Much of the time, … Continue reading Useful Information | Ten Fruits and Vegetables You’re Storing Wrong
“Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary … Continue reading Dr. Andrew Weil’s Vitamin Library Explains Why We Take Certain Supplements