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30 Anti-Aging Tips To Look Younger

11 Dec 2016 by Garrett Kimball

This list is made using some of the worlds most famous and reputable skin care experts, doctors, and icons. These are simple tips, trade secrets, and recommendations for all skin types and anyone who wants to keep wrinkles, aging, and tired skin at bay. Some you may know and others you will never have heard and some you just can’t seem to be motivated enough to do everyday. Hopefully though this list will […]

Categories: Anti-Aging, Beauty, Body, Diet, Exercise, Fitness, Goals, Good For You, Health, How To, Nutrition, Self Improvement, Skin Regimen, Wellness • Tags: Aging, Anti-Cancer, Body, educational, Good For You, Performance, To Do, Vitamins

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20 Foods That Increase Human Growth Hormone Naturally at Home

24 May 2016 by Garrett Kimball

via 20 Foods That Increase Human Growth Hormone Naturally at Home 1. Pineapple According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before bed, as its filled with natural subtances that help release melatonin and serotonin during the night, which then stimulate Human Growth Hormone production. Human Growth Hormone is not the only benefit of this juicy fruit, because pineapples are also one of the greatest testosterone boosting foods. 2. Fava Beans Fava […]

Categories: Anti-Aging, Body, Diet, Fitness, Wellness • Tags: Aging, Amino Acids, HGH, Nutrition, Performance, supplements, Testosterone

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Boost Productivity With These Tips And Tools From Tim Ferriss

24 Feb 2016 by Garrett Kimball

No one knows more about productivity than Tim Ferriss. As an author and early-stage investor, he’s opened the doors of productivity to millions with bestsellers like The 4-Hour Workweek. For those who want to get a productivity boost this year, check out Tim’s top recommendations below and sign up to get email updates with more tips. First thing’s first! How should you set your priorities? To set yourself up for productivity success, Tim recommends the following 5 tips to start […]

Categories: Goals, Lifehack, Motivation, Wellness • Tags: Goals, habits, How To, Inspiration, Lifehack, Morning Routine, Motivation, Performance, The 4-Hour Workweek, Tim Ferriss, Wellness

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TEDtalks | It’s not too late to make a difference | Jonathan Sackner-Bernstein

9 Dec 2014 by Garrett Kimball

Categories: Self Improvement, Video Clip • Tags: Goals, Good For You, Inspiration, Jonathan Sackner-Bernstein, Life, Performance, TEDx, Video Clip, Wellness

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Nail Every Goal You Set: The Best Advice You’ve Probably Never Heard

29 Jun 2014 by Garrett Kimball

From Greatest.com By Michael Rizk Whatever your fitness or performance goal—lose weight, build strength, run a faster 5K, you name it—establishing the right environment for yourself is the foundation for your sustainable success. It’s so easy to fall prey to the idea that every goal has a simple, linear solution: “Losing weight equals moving more and eating less;” “toning up means lighter weights for more reps;” “running faster equates to including intervals.” While there is some truth to these approaches, they’re only […]

Categories: How To, Inspirational, Useful, Wellness • Tags: cool, Goals, Good Ideas, Performance, To Do, Useful, Wellness