Collagen’s Key Role In Anti-Aging and Youthful Skin

Collagen is the main structural protein in the extracellular matrix in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals,[1] making up from 25% to 35% of the whole-body protein content. Collagen consists of amino … Continue reading Collagen’s Key Role In Anti-Aging and Youthful Skin

Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face

1. Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than their sun-worshiping twins. 2. Wear sunscreen. If you must go out in the sun, the American Academy of Dermatology says, wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time. 3. Don’t smoke. Some of the research is … Continue reading Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face

Five Fruits That Have Anti-Aging Benefits To Keep You Looking and Feeling Younger

Blueberries  Don’t let their miniature size fool you – blueberries are proof that, when it comes to health benefits, good things really do come in small packages. They’re low in fat and sodium, have just 80 calories per cup and … Continue reading Five Fruits That Have Anti-Aging Benefits To Keep You Looking and Feeling Younger

B12 Vitamins Help Prevent Cancer And Cardiovascular Disease

From livestrong.com: Vitamin B-12 is a type of B-vitamin your body needs to keep your central nervous system functioning properly and to make new red blood cells. If you don’t consume enough of this nutrient on a daily basis, you might be at risk of developing nerve or blood cell damage. Talk with your physician about the proper dosage of vitamin B-12 you need to meet your daily nutritional needs. Warning A medical professional familiar with your complete medical history is the only person who can tell you how much vitamin B-12 is appropriate for you. The dosage of vitamin … Continue reading B12 Vitamins Help Prevent Cancer And Cardiovascular Disease