Study: Eat Protein in the Morning

People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite. PROBLEM: Skipping breakfast is strongly correlated with weight gain. “Start your day off right,” right? Still, young people eat nearly half of their daily calories between 4 p.m. and midnight. So, eat breakfast, but what’s best? Read the story here http://www.theatlantic.com/health/archive/2013/03/study-eat-protein-in-the-morning/274417/ Continue reading Study: Eat Protein in the Morning