9 Ways To Reverse Your Real Age

From LiverDoctor.com Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and functional state of health. Your real age is also known as your “biological age”. In those people who follow a healthy diet and lifestyle, the biological age can…

Look and Feel Younger In 35 Simple Steps

Consider sunscreen as important as brushing your teeth. Think and act young. Get enough sleep. Apply a skin serum with antioxidants underneath your sunscreen in the morning and again before bed. Don’t switch skin care products too often. Skin cells take about 21 days (4 weeks) to get to the top of your skin so…

10 Steps To Younger Face

Fluids  account for 70% of your body, roughly two thirds of your mass is made of water.  Keep drinking eve ry hour because when you aren’t drinking enough your body will take it from parts of your body that is can tap into such as muscles and skin.  When this happens you dry out basically and…

Daily Face Care Made Easy

(Daily) Using your fingertips, wash skin with a cleanser suitable for your skin type. Avoid using an abrasive washcloth or sponge, which may irritate.  Rinse away cleanser with lukewarm water. Hot or cold water may cause flushing or irritation. If your face is irritated by water at any temperature, try using a soothing cream cleanser…

Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face

1. Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than…

Anti-Aging Hacks That Take Years Off Your Face

1. Stop free radical damage. You will often see advice about avoiding overexposure to the sun and cigarette smoke. They say that those things contribute to an aged appearance. In truth, those things cause molecular damage, called free radical damage, which is one of the causes of cellular aging, throughout the body. Stopping free radical…

How To | Combat Facial Sagging Due To Getting Older

*Is It Possible to Stop Facial Sagging? from Livestrong by Sharin Griffin As you age, your skin loses its natural elasticity. This is because collagen production slows significantly even as existing collagen is broken down. The result is sagging jowls, neck, eyelids and wrinkles. Before your skin starts to go south, there are some steps…