*bodyTHINGS: Dr. Oz’s Top 10 Daily Essentials

  10. Eat a Hard-boiled Egg Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in the brain, which has been linked to Alzheimer’s. Cook up a week’s worth in advance and take them with…

1 World Trade Center New York Is Inspiring And A Technological Marvel

America should be so proud of themselves for an achievement and lesson in how to start over after a tragedy and become stronger and better than before with a lesson that has taught all of humanity to rise like the phoenix out of a horrible tragedy stronger and with better sustainability while honoring those who’s…

Angelina Jolie Reveals Double Mastectomy

In a brave choice to come forward publicly, Angelina Jolie reveals the double mastectomy procedure she went through due to the fact that she carried a gene that made her at an 80% risk of becoming diagnosed with breast or ovarian cancer which had taken her mother Marcheline Bertrandat at young 56 years old.  How incredible…

May’s Life Extension Magazine: Living Beyond 100 Years

Super-centenarians are very rare individuals. They have lived to at least 110 years of age. In the United States, there are approximately 54,000 centenarians (people who are 100 years of age or older). Only about a dozen of these centenarians, however, appear to make it to 110 years old.1,2 Worldwide, only about 70 individuals have…

Rule Seven: Drink Your Urine

1 Remember rules of three. If you’re ever in doubt of your situation, remember the survival Rules of Three: three minutes without air, three hours without shelter, three days without water and three weeks without food. 2 Keep track of time. A trick to staying alert and well-adjusted mentally is to keep track of how…