Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe out of by blocking the opposite nostril. Alternate nostril breathing is fairly easy to learn…

Cancer Causing Foods You Eat Daily

a  article Canned Tomatoes While fresh tomatoes are actually considered to be the cancer fighting foods, those canned ones are nothing like that. Actually, most canned foods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical called bisphenol-A, or BPA.  Tomatoes are…

5 Superfoods You Aren’t Eating But Should

1. Moringa (I use in my morning shake everyday) What has more protein than yogurt, more calcium than milk, more B vitamins than peanuts, more potassium than bananas, and more vitamin A than carrots? Moringa. People in Africa and Asia have long known the health properties of moringa, a tree whose seed pods taste like…

10 Steps To Younger Face

Fluids  account for 70% of your body, roughly two thirds of your mass is made of water.  Keep drinking eve ry hour because when you aren’t drinking enough your body will take it from parts of your body that is can tap into such as muscles and skin.  When this happens you dry out basically and…

Health & Wellness Infographics Week 31

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices that includes…

CREATE YOUR FREE LEGAL WILL ONLINE IN TEN MINUTES

A will is your only means of expressing your wishes about who is to receive all of your real estate, cash, and other personal property. Once you are gone, this document is all your family has to speak for you. As a result, it deserves thought and planning. A will can determine who will get…