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Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name … Continue reading Breathing 101: Proper Breathing Will Change Your Life

Beat Wrinkles

10 Steps To Younger Face

Fluids  account for 70% of your body, roughly two thirds of your mass is made of water.  Keep drinking eve ry hour because when you aren’t drinking enough your body will … Continue reading 10 Steps To Younger Face

Health & Wellness Infographics Week 31

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its … Continue reading Health & Wellness Infographics Week 31