Breathing 101: Proper Breathing Will Change Your Life

Benefits of Alternate Nostril Breathing RIPA AJMERA at LIVESTRONG.COM Alternate nostril breathing is also called “anuloma viloma” or “nadi shodhana” (in Sanskrit, the ancient language of yoga). As the name suggests, this breathing exercise involves alternating which nostril you breathe out of by blocking the opposite nostril. Alternate nostril breathing is fairly easy to learn…

You Will Be Sharing This Clip All day Long “SUPAFLY”

A trio of breakdancers show off their moves as they demonstrate the origin of the term “supafly.” We won’t spoil it for you, but you’ll be sharing this video all day long. Extended mix here. Below is the official headshot of Supafly and he is touring homes now for the Summer.  Catch him at your place soon.

4 Videos That Will Make Your Day

A  Grandma that proves age is only a number. We all know Aretha Franklin’s song Respect can bring out the inner soul in all of us, but check out this tiny little dancer who’s really got some soulful dance moves. Students at Aquinas College in Michigan were able to exact sweet, sweet revenge on their…

60 Seconds of Slapping

When your frustrated, annoyed, angry, pissy, hot, and just having a crappy day then this post is for you.  60 Seconds of Slapping is a wonderful way to have a brief “time-out” and calm down, breathe, and get some of the daily frustrations out of your system leaving you stress free and with a grin afterward.  Like a sixty…