The 7 Best Supplements and Food For Your Immune System

Posted: Wednesday, June 17th 2020 at 4:15 pm By: GreenMedInfo Research Group Hoping to improve your immune system? Look no further than these seven foods and supplements, which have been clinically proven to enhance immunity, improving your response to a variety of illnesses and infections. By adding them to your daily meals or weekly regimen, you can…

Lemons: A Super Food and Anti-Aging Powerhouse

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing your…

Bananas 101: Health Benefits

Banana fruits are among the most important food crops in the world. They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and…

Why Beets Are Your Friend and You Should Eat Them Daily

Beets are a superfood.  I have to admit I dislike the taste and smell of beets but I find if I add them to my morning shake that I can’t taste them at all and I get amazing nutrients from them everyday.  Here is the 411 on the much loved and much hated Beetroot and…

Best Time For Vitamins To Be Taken

The below information is a generalization of gathered info researched showing what time of day these vitamins will probably do their best and not a medical recommendation.  Always check with your medical provider if you are taking other medications and remember you should take vitamins with your meals as they absorb better and because certain…

Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face

1. Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than…