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The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan
*What Is Strength Training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size … Continue reading Testosterone | Strength Training Benefits
From the Mayo Clinic, here are some great reasons to incorporate whey into your diet: Allergies (prevention) Hydrolysed whey protein formula may be effective in preventing some allergies. Additional research is … Continue reading *bodyTHINGS | New Longevity Benefits of Whey Protein
Super-centenarians are very rare individuals. They have lived to at least 110 years of age. In the United States, there are approximately 54,000 centenarians (people who are 100 years of … Continue reading May’s Life Extension Magazine: Living Beyond 100 Years
Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? Studies have shown that without … Continue reading Reverse Age 10 Years Doing These Things
