Royal Canadian Air Force 5 Basic Exercises Plan

The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he found out his uncle had been doing it for almost 50 years.) The old-school sit-ups in the program should probably be replaced with crunches or…

Testosterone | Strength Training Benefits

*What Is Strength Training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon…

*bodyTHINGS | New Longevity Benefits of Whey Protein

From the Mayo Clinic,┬áhere are some great reasons to incorporate whey into your diet: Allergies (prevention) Hydrolysed whey protein formula may be effective in preventing some allergies. Additional research is needed before a conclusion can be made. A Nutritional supplement (protein source) Whey protein is considered an excellent source of protein. Research is ongoing in…

May’s Life Extension Magazine: Living Beyond 100 Years

Super-centenarians are very rare individuals. They have lived to at least 110 years of age. In the United States, there are approximately 54,000 centenarians (people who are 100 years of age or older). Only about a dozen of these centenarians, however, appear to make it to 110 years old.1,2 Worldwide, only about 70 individuals have…

Reverse Age 10 Years Doing These Things

Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40,…