Royal Canadian Air Force 5 Basic Exercises Plan

The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan

*bodyTHINGS | New Longevity Benefits of Whey Protein

From the Mayo Clinic,┬áhere are some great reasons to incorporate whey into your diet: Allergies (prevention) Hydrolysed whey protein formula may be effective in preventing some allergies. Additional research is … Continue reading *bodyTHINGS | New Longevity Benefits of Whey Protein

May’s Life Extension Magazine: Living Beyond 100 Years

Super-centenarians are very rare individuals. They have lived to at least 110 years of age. In the United States, there are approximately 54,000 centenarians (people who are 100 years of … Continue reading May’s Life Extension Magazine: Living Beyond 100 Years