The program, called 5BX for “Five Basic Exercises,” was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he found out his uncle had been doing it for almost … Continue reading Royal Canadian Air Force 5 Basic Exercises Plan
*What Is Strength Training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide … Continue reading Testosterone | Strength Training Benefits
From the Mayo Clinic, here are some great reasons to incorporate whey into your diet: Allergies (prevention) Hydrolysed whey protein formula may be effective in preventing some allergies. Additional research is needed before a conclusion can be made. A Nutritional supplement … Continue reading *bodyTHINGS | New Longevity Benefits of Whey Protein
Super-centenarians are very rare individuals. They have lived to at least 110 years of age. In the United States, there are approximately 54,000 centenarians (people who are 100 years of age or older). Only about a dozen of these centenarians, … Continue reading May’s Life Extension Magazine: Living Beyond 100 Years
Did you know that once you hit 40 years of age, whether you’re a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you. Did you know that 90% of people … Continue reading Reverse Age 10 Years Doing These Things
