Youthhack: Stay Youthful and Look Years Younger Doing These Things

I am all for staying healthy and being fit. I am also a little superficial I guess because I want to look young also. Some people don’t care as long as they are healthy but I want to look good … Continue reading Youthhack: Stay Youthful and Look Years Younger Doing These Things

25 Ways You Can Keep Age Related Decline At Bay

80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet. They’re onto something: Scientists at St. Louis … Continue reading 25 Ways You Can Keep Age Related Decline At Bay

Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face

1. Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than their sun-worshiping twins. 2. Wear sunscreen. If you must go out in the sun, the American Academy of Dermatology says, wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time. 3. Don’t smoke. Some of the research is … Continue reading Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face