80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet. They’re onto something: Scientists at St. Louis University found that, while both exercising and eating less led to weight loss in the…
Tag: Youth
10 Steps To Younger Face
Fluids account for 70% of your body, roughly two thirds of your mass is made of water. Keep drinking eve ry hour because when you aren’t drinking enough your body will take it from parts of your body that is can tap into such as muscles and skin. When this happens you dry out basically and…
Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face
1. Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than…
