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80% Rule In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all … Continue reading 25 Ways You Can Keep Age Related Decline At Bay
Fluids account for 70% of your body, roughly two thirds of your mass is made of water. Keep drinking eve ry hour because when you aren’t drinking enough your body will … Continue reading 10 Steps To Younger Face
1. Avoid the sun. It’s the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon … Continue reading Do These Things To Say Goodbye To An Aging, Wrinkled, Sagging Face
